Whether you are a seasoned athlete or an active person, draw your energy directly from what nature offers us .

This is an all-natural, homemade sports or active drink. Easy to prepare before a workout, it will provide you with the necessary nutrients and energy required to maximize your efforts.

The key ingredient in this recipe: Blueberry Green Tea (find out why here).

4 Servings

Ingredients

• 4 bags (or 4 spoons) of blueberry green tea from Maison du Bleuet
• 3 cups of water
• 2 tablespoons honey (see blueberry honey )
• ¼ teaspoon salt
• ½ cup lemon juice
• ½ cup coconut juice (optional)
• ¼ teaspoon fresh ginger (optional)
• ½ cup orange juice (optional)

Steps

1. Boil 2 cups of water. Steep the 4 tea bags and ginger in the hot water for 4 minutes.
2. Remove tea bags and add honey, coconut juice, sugar and salt. Stir to dissolve.
3. Dilute tea with 1 more cup of cold water. Add lemon and orange juice to taste. Refrigerate before using.

Variant

It is possible to make this recipe with our other types of blueberry infusion .